Jan
18
Wed
Journal To Wellness @ G319 Student Center (Student Wellness & Health Promotion)
Jan 18 @ 12:00 pm – 1:00 pm

The Center for Excellence in Writing & Communication and The Center for Student Wellness & Health Promotion present Journal to Wellness!

Journal to Wellness Workshops provide a space for students to relax, reflect, and realize wellness at UCI. In our casual, salon-style space, participants consider how we are—or are not—caring for our minds, bodies and communities. Snacks are provided!

Jan
23
Mon
Quick Bites: New Year New You @ Zoom
Jan 23 @ 12:30 pm – 1:00 pm
Forget diet fads and rigid resolutions – learn how tiny habit changes can add up to improved wellness.

Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge.

Zoom ID: 994 9782 5616
Jan
24
Tue
Journal to Wellness @ G319 Student Center (Student Wellness & Health Promotion)
Jan 24 @ 5:00 pm – 6:00 pm

The Center for Excellence in Writing & Communication and The Center for Student Wellness & Health Promotion present Journal to Wellness!

Journal to Wellness Workshops provide a space for students to relax, reflect, and realize wellness at UCI. In our casual, salon-style space, participants consider how we are—or are not—caring for our minds, bodies and communities. Snacks are provided!

Feb
6
Mon
Mindful Mondays @ Meet Outside Zot N' Go
Feb 6 @ 4:00 pm – 4:30 pm

Join us every Monday for Mindful Mondays!

Every Monday will be a different mindfulness practice such as meditation, mindful movement, loving-kindness meditation, and many more. Mindfulness has been scientifically proven to help us cope with life’s stressors. Some of the benefits include anxiety reduction, enhanced sleep, improved mood, and increased ability to focus.

No previous experience necessary and great for beginners. Participants will receive an essential oil roller to carry their mindfulness practice with them wherever they are.

Feb
13
Mon
Mindful Mondays @ Meet Outside Zot N' Go
Feb 13 @ 4:00 pm – 4:30 pm

Join us every Monday for Mindful Mondays!

Every Monday will be a different mindfulness practice such as meditation, mindful movement, loving-kindness meditation, and many more. Mindfulness has been scientifically proven to help us cope with life’s stressors. Some of the benefits include anxiety reduction, enhanced sleep, improved mood, and increased ability to focus.

No previous experience necessary and great for beginners. Participants will receive an essential oil roller to carry their mindfulness practice with them wherever they are.